Let’s Explore.

Category: Health and Well-Being

  • Less <

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    Eat less. Say less. Sleep less. Consumption ~ Listen to your body. Even for healthy food or water, you should eat or drink correctly, at the right time and in the right amount. Eat and drink with your mindfulness. Words ~ The most powerful thing you can do is not tell the world something. Say… Read more

  • Riding a Bicycle

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    How many times have we fallen off our first bike? Balancing and coordinating our body and mind are so crucial. Once we become experts, the joy is sustainable. Spring and Fall in MA and NH, USA Read more

  • Hiking ~ Steps for Mind Activation

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    Choose your path. Up and down. Left and right. Zigzag. Some with an 18-degree oblique angle. Count tree root networks. Jump across some tiny crystal brooks. Balance yourself on a leaning tree. Climb a couple of uneven ladders and escape passing a small cave. Oh … dear, this is better than playing chess! (The 2nd… Read more

  • Pickleball

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    Quick reaction. Closer participation. An intimate version of tennis. *Netherlands Tulips and Pomelo Flowers, Brownsville, Texas, USA. Read more

  • Power YOU

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    Do you walk, sit, drink, eat, sleep, correctly? Do you know what you are doing? Do you let your thoughts control you? Do you let the past have an influence on you or let the future worry you? Be mindful. Be with your action. Empower yourself. * Southham Trails, English Rivera, England Read more

  • Take Control

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    You feel sympathy when your doctor encourages you, saying that s/he is happy to see that you are healthier and doing well. Contradictorily, you should question and consider changing your healthcare if you have received more than 3 types of prescriptions, even vitamins, in one visit. Medication is only for a stimulation shortcut and the… Read more

  • Tennis Tranquility

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    It is an elegant sport without physical contact and allows good spacing between players. More importantly, it involves ‘Love’ at different stages, 0-0, 15-0, 30-0, and 40-0, and vice versa. Sounds fantastic! * Lawrance Academy, Groton, Massachusetts, USA Read more

  • Underwater Tranquility

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    What outdoor activities can make you fully be with yourself, no talking, no listening, no laughing, no hiccups, no kissing? When you can mindfully track your inhalation and exhalation. Be aware though, that following a school of colorful little fish and observing exotic corals can literally take your breath away. Underwater tranquility. You can simply… Read more

  • Breathing Miracle

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    Air is the major intake of our body in terms of volume. High oxygenated clean and fresh air is so essential. Breathing correctly leads to a vigorous life. If you can synchronize your inhalation and exhalation with your mind, you are actually meditating. And, if you can do it often and for a longer period,… Read more

  • CPU: Central Processing Unit

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    You are your own CPU. Your inputs, what you’ve absorbed and digested, show off upright on your smile, appearance, posture, gestures, and behaviors. How long all those expensive skin care products can hide your wrinkles and dark spots if your organs and your mind are pretty much overwhelmed and exhausted? Time to reengineer your intakes?… Read more