Category: Health and Well-Being
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Power YOU
Do you walk, sit, drink, eat, sleep, correctly? Do you know what you are doing? Do you let your thoughts control you? Do you let the past have an influence on you or let the past worry you? Be mindful. Be with your action. Empower yourself. * Southham Trails, English Rivera, England Read more
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Take Control
You feel sympathy when your doctor encourages you, saying that s/he is happy to see that you are healthier and doing well. Contradictorily, you should question and consider changing your healthcare if you have received more than 3 types of prescriptions, even vitamins, in one visit. Medication is only for a stimulation shortcut and the… Read more
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Tennis Tranquility
It is an elegant sport without physical contact and allows good spacing between players. More importantly, it involves ‘Love’ at different stages, 0-0, 15-0, 30-0, and 40-0, and vice versa. Sounds fantastic! * Lawrance Academy, Groton, Massachusetts, USA Read more
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Underwater Tranquility
What outdoor activities can make you fully be with yourself, no talking, no listening, no laughing, no hiccups, no kissing? When you can mindfully track your inhalation and exhalation. Be aware though, that following a school of colorful little fish and observing exotic corals can literally take your breath away. Underwater tranquility. You can simply… Read more
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Breathing Miracle
Air is the major intake of our body in terms of volume. High oxygenated clean and fresh air is so essential. Breathing correctly leads to a vigorous life. If you can synchronize your inhalation and exhalation with your mind, you are actually meditating. And, if you can do it often and for a longer period,… Read more
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CPU: Central Processing Unit
You are your own CPU. Your inputs, what you’ve absorbed and digested, show off upright on your smile, appearance, posture, gestures, and behaviors. How long all those expensive skin care products can hide your wrinkles and dark spots if your organs and your mind are pretty much overwhelmed and exhausted? Time to reengineer your intakes?… Read more
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Almost too late.
Thank you again ‘Nature’, for the hormone change. ‘Midlife Crisis’, wish it could trigger earlier for anyone. It is a good time to reevaluate and reengineer. Be a happier you, be a healthier you. It is time to sharpen your vision, adjust your position, and expand your comfort zone. One tip: Humans should be able… Read more